Anger can be an emotion just as healthy as all of the others. However, for those that find themselves embroiled in angry reactions to themselves or others, uncontrollable anger can be a nightmare to live with!

Anger can lead to problems within relationships, socially, at the workplace or just about anywhere where others come into contact with you.

Learning to deal with anger can quite simply transform your life, and those around you. A good Anger Management program can do just that ... Put you back in control, and make your life and the life of people around you nicer, simpler and happier.

Tom specialises in Anger Management. He runs both individual and groups sessions and also works with companies offering his renowned 'Anger Buster' Program

The Anger Buster Program

In Tom's 'Anger Buster' Program you will learn so many ways of overcoming your angry outbursts that you'll wonder how you ever kept angry in the first place!

The 'Anger Buster' Program can be applied to Individuals, Couples or Groups. It is regularly employed by companies to help their employees deal with their anger and ineffective outbursts.

What makes people angry?

Usually, those who experience anger explain its arousal as a result of "what has happened to them" and in most cases the described provocations occur immediately before the anger experience. Such explanations confirm the illusion that anger has a discrete external cause. "You made me do it!" Recognise that?

The angry person usually finds the cause of his or her anger in an intentional, personal, and controllable aspect of another person's behavior. This explanation is however based on the intuitions of the angry person who experiences a loss in self-monitoring capacity and objective observability as a result of their emotion.

 http://en.wikipedia.org/wiki/Anger#References 

What can you do about it?

Here's the good news!

Anger is an emotion! this means that by learning new ways of dealing with your emotions you can control anger.

According to Leland R. Beaumont, each instance of anger demands making a choice. A person can respond with hostile action, including overt violence, or they can respond with hostile inaction, such as withdrawing. Other options include initiating a dominance contest; harboring resentment; or working to better understand and constructively resolve the issue.

 http://en.wikipedia.org/wiki/Anger#References 

You see. There are ways of changing. And Tom's 'Anger Buster' Program can help you do just that!

There are 3 ways you can deal with your anger issues with Tom.

1. Come to personal therapy.
2. Come to group therapy.
3. Attend an 'Anger Buster' workshop.

The Anger Buster Personal or Group therapy option consists of 8 weekly sessions, dealing with:

1. Understanding Anger
2. Your Anger
3. How Anger affects You
4. The Power of You
5. Your Road to Anger
6. Expressing Yourself
7. Strategies for Dealing with Anger & Your Emotions
8. Your Plan for the Future

The Anger Buster Workshop consists of 1 whole weekend covering all of the above.

The weekend runs from 10am to 5pm on a Saturday & Sunday.

On the Saturday we cover sessions 1 to 4 and on the Sunday we continue with sessions 5 to 8.

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Call Tom now to book your session on 0800 028 3071 or email tom@tombarber.co.uk